How to have clear skin AND eat chocolate.

How to have clear skin AND eat chocolate.

The bad news: Chocolate makes acne worse.The debate has been cleared up by some excellent studies in the past few years.  Acne and chocolate are strongly related, and in one study chocolate was shown to worsen acne by 169%.Ouch.That hit me hard because chocolate is my...
Do collagen supplements really work?

Do collagen supplements really work?

Collagen supplements are definitely the latest anti-aging trend – social media is bursting with collagen lattes, powders and pills.  Women are rushing out to purchase the latest brand promoted by their favourite influencer. But do they really work?  Are all...

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