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🌸Naturopathic Doctor, Acne and Anti-Aging Expert
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Clearing hormonal acne isn't about the hormones at

Clearing hormonal acne isn't about the hormones at all - instead, it is all about addressing the UNDERLYING causes of hormonal imbalance. We need to go deeper than the hormonal level to really solve hormonal imbalances. So what actually causes hormonal imbalances? This is it.

In today's world, everyone seems flawless. Coming

In today's world, everyone seems flawless. Coming across so many people on your Instagram feed with "perfect" skin can make you a little hesitant to share your face especially on its worst days. But imagine a world where we all came together and worked on more representation of REAL skin. That real skin has pores, can ocassionally break outs etc... Imagine a world where this stigma of acne is gone and you no longer fear being labeled as gross, ugly, and dirty. Instead there would shift and a community who would welcome you to a more loving and positive space. I hope that you no longer feel this pressure to look a certain way to be beautiful. Because in reality, there's no rule book that says you have to look THIS way to be confident or to feel beautiful. Trust your journey in healing. YOU ARE BEAUTIFUL, acne and all! Here’s a little story from one of my patients. Just like them, you can also achieve your healing ❤️

This kale slaw has lots of brassica vegetables in

This kale slaw has lots of brassica vegetables in it, which helps to metabolize excess estrogens that can contribute to acne.

This is helpful when you are coming off the birth control pill and your ovaries are coming back to life - hormone production has not yet normalized.

Kale Slaw

1 bunch of kale, destemmed and chopped

2 carrots, peeled and julienned

small red cabbage, chopped and thinly sliced

Pinch of sea salt

Pinch of pepper

Juice of 1 lemon

1 tbsp extra virgin olive oil

2 tsp apple cider vinegar

1/3 cup walnuts

Instructions:

1. Add kale, carrots, red cabbage, to a bowl. Toss with some salt and pepper, lemon juice olive oil and apple cider vinegar.

2. Toss in the walnuts

3. Vegan tip: add in a few tbsp of hemp seeds for extra protein.

Enjoy! Dr. Stacey

"I don't want to get rid of my acne by healing it

"I don't want to get rid of my acne by healing it naturally. That is way too much work and I don't want to deprive myself of my favourite foods. Life is too short."

Friends, have heard this a million times and I am going to rant on this a bit - only because I want the world to be a healthier, happier place.

1. Healing your body naturally is not about deprivation at all. Instead, it is about LIBERATION. Acne keeps us down - it damages our self-confidence and affects the way that we relate to the world. When you are able to heal your acne, you no longer feel like hiding away from the world. You are free!

2. Our favourite foods can be a trap. Dairy, gluten and sugar can seriously compromise our health and well-being - and our skin. And yet, we continue to consume these foods at the expense of our health - sure, they are satisfying for a few moments, but what happens when the taste sensation is over? Inflammation and acne, that's what - which lasts much longer than the delicious treat.

3. There is a whole world out there FULL of amazing food that doesn't contain gluten, dairy or sugar. And it is just waiting for you to discover your new favourite food. Changing your diet doesn't have to be about deprivation. It can be about expansion and discovery. THAT is living.

4. You know what's a lot of work? Spending hours, weeks, years and even decades trying to solve your acne. Constantly researching, spending thousands of dollars on treatments, rearranging your schedule when a big pimple pops up, crying when you look in the mirror. That's exhausting. The alternative is to balance your body from the inside out -find a diet and lifestyle that makes you thrive - and then live your best life without even thinking about your skin.

Can I please help you get rid of your acne? I have been doing this as a Naturopathic Doctor for over 14 years and I am ready to guide you on your clear skin journey. Let's do this.

My 7-Week Clear Skin Program is FINALLY going on sale this Wednesday. Get ready for clear skin!

One year ago today - I took my boys hiking in Sedo

One year ago today - I took my boys hiking in Sedona for a few days while the rest of the world was shutting down.

We hiked Cathedral Rock and Bell Rock, awed at the beauty and feeling the incredible energy surrounding us. We had the place to ourselves.

We stayed at a seedy motel and ate Chipotle take-out twice. I bought them the most expensive ice cream cones ever ($30 USD for two ice cream cones - I almost died LOL).

We dipped our toes into the icy waters of slide park and considered not returning to Toronto. ‘Why don’t we just wait out the pandemic in Arizona - we can just relax, hike and swim all day long?’. My boys thought that was a great idea.

Under pressure from my father, husband and Justin Trudeau (why are men always calling the damn shots) we reluctantly boarded a plane back to Toronto a few days later.

I keep thinking about that blissful trip with my boys - sitting cross-legged on top of Bell Rock, feeling strong and unstoppable and laughing out loud. I can’t wait to capture that feeling again and feel the sun shining on my face, watching my boys being wild and free.

Hopefully soon! Happy Weekend. xoxo

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