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🌸Naturopathic Doctor, Acne and Anti-Aging Expert
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The older I get, the more I realize that some of t

The older I get, the more I realize that some of the best, most enlightening times in my life were also the most difficult.
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This Thanksgiving I give a huge shout-out to all the shitty things that I have been through because they have lead me to my greatest blessings.
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May we all take this to heart as 2020 continues to challenge us.
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Sending you so much love and gratitude.
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Dr. Stacey
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#acnetreatment #acneproblems #acnetips #blemishes #clearskin #acneprone #acneproneskin #acnefree #acne #acnescars #accutanejourney #hormonalacne
#adultacne #selflove #skincoach #skincaretips #clearskintips #healthyskin #thanksgiving2020 #gratitudeattitude
#hormonebalance #pcos #pcostips #liverdetox #guthealth
#cysticacne #skinproblems #pcossymptoms #gratitude #thanksgiving dinner

There are 4 main medications that are prescribed f

There are 4 main medications that are prescribed for acne. Do they work? Are they worth taking?
💗 I’ll let you decide.
💗 And in my 14 years as a Naturopathic Doctor treating acne I do know that healing and balancing your body from the inside out is the ONLY final solution for acne.

During my 30s I had one thing on my mind - having

During my 30s I had one thing on my mind - having a baby. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At first I thought the journey would be pretty simple. I became pregnant easily and almost immediately decided on names, my birth plan and nursery school.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But then, at 12 weeks, I suffered a painful miscarriage. What followed was a full five years of miscarriages, doctor visits, tears and heartache.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I knew that my acne was a sign that my hormones were not in balance, but I couldn't solve it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I read all the research, did all the conferences, studied with the best naturopathic doctors - but I still could not solve my acne, balance my hormones and hold on to a pregnancy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Finally my husband and I decided to try IVF. I was terrified of all the hormonal treatments and decided to do everything I could to avoid it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For a description of everything I did, watch my latest IGTV.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But what happened is that I finally cracked the acne puzzle. I put together a 3 month protocol for myself that changed my body and changed my life. I was able to get pregnant naturally and avoid IVF. My acne cleared up - along with my headaches, PMS, yeast infections and fatigue.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fast forward almost 12 years - I am so grateful for my two beautiful boys and I feel far healthier now than I did in my 30s.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My fertility journey was not easy - but like all the struggles in my life, it was also a huge blessing. Amen to listening to and healing the human body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#acnetreatment #acneproblems #acnetips #blemishes #clearskin #acneprone #acneproneskin #acnefree #acne #acnescars #accutanejourney #hormonalacne⠀⠀⠀⠀⠀⠀⠀⠀⠀
#adultacne #selflove #skincoach #skincaretips #clearskintips #healthyskin #detox⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hormonebalance #pcos #pcostips #liverdetox #guthealth #leakygut⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cysticacne #skinproblems #pcossymptoms #bbloggers #skincareblog

Don’t let the noise from other people distract y

Don’t let the noise from other people distract you on your healing journey. People are always going to say the wrong thing, over-step boundaries and try to make themselves feel better by making others feel less. Recognize that their words and actions have absolutely nothing to do with you - don’t give in to anger, resentment and shame. That energy is toxic. Instead, remain focussed on your journey and what really matters to you. Your health, your light, your healing. Learning and embracing this lesson is part of your healing journey. Xo, Dr. Stacey

Is your self-worth based on how you look? Mine wa

Is your self-worth based on how you look? Mine was for many, many years.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is me in my early 20s with my then-husband. I was beautiful, life was exciting and my skin was perfect (thanks to the pill). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My husband was a song-writer and drummer for the #1 musical act in the world, which meant lots of exciting tours, travelling and parties. I was the pretty girl hanging out with the band, and I loved it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I was out-going and self-confident and if anyone asked, I totally thought myself worthy of love. But the deeper truth - the truth that I didn't even know at the time - was that I felt worthy because of how I looked. Not because of who I was.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A few years after this picture I stopped the birth control pill and my face exploded in awful acne. I felt as though I was completely stripped of my beauty and my life crumbled around me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And it was that dramatic because my self-worth was tied to how I looked. I felt completely unworthy and unlovable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Acne was a huge wake-up call. I was forced to grow up and get to know myself - and not rely on my looks to make me happy. My life changed dramatically - career, husband, friends - and all for the better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Has acne made you feel unworthy and unloveable? If so, hang in there. Your clear skin journey is not just about your skin - it is also about learning to love yourself - just because you are you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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xo,⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dr. Stacey ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#acnetreatment #acneproblems #acnetips #blemishes #clearskin #acneprone #acneproneskin #acnefree #acne #acnescars #accutanejourney #hormonalacne⠀⠀⠀⠀⠀⠀⠀⠀⠀
#adultacne #selflove #skincoach #skincaretips #clearskintips #healthyskin #detox⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hormonebalance #pcos #pcostips #liverdetox #guthealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cysticacne #skinproblems #pcossymptoms #bbloggers #skincareblog

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