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🌸Naturopathic Doctor, Acne and Anti-Aging Expert
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I am having a moment with castor oil In the last

I am having a moment with castor oil In the last few months. I have been smearing it all over my body with the most amazing results and I can't wait to share it all with you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I was a student in Naturopathic College I learned a ton about how to use castor oil to help heal many conditions. I mainly used castor oil packs on my patients, which worked wonders, but only the truly dedicated stuck with them because of their messiness.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Well, times are changing and so is the way that we are using castor oil. A brief overview:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Castor oil packs have been transformed. Seriously, if you suffer from digestive complaints, hormonal issues, musculoskeletal pains or acne you need to watch my latest IGTV video.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. I have been smearing castor oil on my brows, lash line and under my eyes before bed each night, then using an eye mask on top. The result? My brows and eyelashes are lush, the whites of my eyes are whiter, and the fine lines around my eyes are a bit less noticeable.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. If you have a zit that is deep and you want it GONE - dab a bit of castor oil on the blemish and cover it with a small, circular band-aid. Do this overnight for a few nights and watch a small miracle occur. This works for even the most stubborn cystic blemishes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. I have been using a castor oil mask on my front hairline once a week for about an hour. I apply castor oil on the area (especially the temples, where I have a bit of thinning), wait an hour and then shampoo. Game changer. The hair re-growth is significant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you tried castor oil before? Has it worked for you? Please share!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#acnetreatment #acneproblems #acnetips #blemishes #clearskin #acneprone #acneproneskin #acnefree #acne #acnescars #accutanejourney #hormonalacne⠀⠀⠀⠀⠀⠀⠀⠀⠀
#adultacne #selflove #skincoach #skincaretips #clearskintips #healthyskin #detox⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hormonebalance #pcos #pcostips #liverdetox #guthealth #leakygut⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cysticacne #skinproblems #pcossymptoms #bbloggers #skincareblog

When I was battling acne I really did feel as thou

When I was battling acne I really did feel as though I had tried it all. I spent thousands of dollars on skin care, doctor's appointments, injections, different diets, a ton of supplements and treatments. Nothing worked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At a certain point I almost gave up. I thought that maybe my acne was not solvable and it was something that would be with me for the rest of my life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And then I realized that I had been focussing on the wrong things - which is why I was not healing my acne.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instead of focusing on my hormones, I focused on reducing inflammation in my body. Instead of continually trying new skincare products I landed on something simple and effective and put more emphasis on healing from within. Instead of taking all the typical supplements for acne I found a precious few that targeted the underlying cause of my acne.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I focussed on the real, underlying problem the real healing began. And my acne healed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So even if you feel as though you have tried everything to heal your acne do not lose hope. There is always a reason for acne, which means there is always a solution. The real solution is understand what is causing your acne.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tell me a bit about your clear skin journey. Do you feel as though you have tried everything without results? Have you been focussing on the underlying cause of your acne?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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xo,⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dr. Stacey⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #acnetreatment #acneproblems #acnetips #blemishes #clearskin #acneprone #acneproneskin #acnefree #acne #acnescars #accutanejourney #hormonalacne⠀⠀⠀⠀⠀⠀⠀⠀⠀
#adultacne #selflove #skincoach #skincaretips #clearskintips #healthyskin #detox⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hormonebalance #pcos #pcostips #liverdetox #guthealth #leakygut⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cysticacne #skinproblems #pcossymptoms #bbloggers #skincareblog

Okay, I am not sure why we are not talking about s

Okay, I am not sure why we are not talking about sprouts/microgreens more because they are literally the superfood of the future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not only will they help you clear your skin (scroll down for their nutrient super-powers) but every single person in the world can grow sprouts if they have access to some water and a window. Sprouts are easy and cheap to grow and, as locally grown vegetables, offer additional environmental benefits by avoiding pesticides, food additives and pollution from transportation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And the health benefits? Sprouts are one of the most nutrient-dense foods in the world. Why?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- the sprouting process increases nutrient levels, making sprouts richer in protein, folate, magnesium, phosphorus, manganese and vitamins C and K than un-sprouted plants⠀⠀⠀⠀⠀⠀⠀⠀⠀
- several studies show that sprouting helps increase protein content. Sprouts contain higher levels of essential amino acids, with certain individual amino acids increasing by as much as 30%⠀⠀⠀⠀⠀⠀⠀⠀⠀
- the proteins in sprouts may be easier to digest than other plant proteins. This is likely due to the sprouting process, which appears to reduce the amount of phytic acid and lectins by up to 87%⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Sprouts contain an unusually high content of living enzymes. These enzymes further help in boosting your metabolic processes and improve chemical reactions within the body, specifically when it comes to digestion.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instead of buying an expensive tub of super-food powder (which will likely make you break-out anyways), grab a bunch of sprouts (or grow your own) and feast on them throughout the week. The results are real.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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xo,⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dr. Stacey ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#acnetreatment #acneproblems #acnetips #blemishes #clearskin #acneprone #acneproneskin #acnefree #acne #acnescars #accutanejourney #hormonalacne⠀⠀⠀⠀⠀⠀⠀⠀⠀
#adultacne #selflove #skincoach #skincaretips #clearskintips #healthyskin #detox⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hormonebalance #pcos #pcostips #liverdetox #guthealth #leakygut⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cysticacne #skinproblems #pcossymptoms #bbloggers #skincareblog

You can eat the very best diet in the world, take

You can eat the very best diet in the world, take all the right supplements, do the perfect exercise routine every day and still be unhealthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It happened to me. I did all the right things as a successful Naturopathic Doctor - except for what I was thinking and saying to myself. The result? Three heart attacks before the age of 45.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The lesson? Mindset is as important as diet and exercise when it comes to ultimate health and beauty. We need to love ourselves and others. Be kind. Be generous. Think beautiful thoughts and say beautiful things.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is probably one of the biggest beauty secrets out there. xoxo ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#acnetreatment #acneproblems #acnetips #blemishes #clearskin #acneprone #acneproneskin #acnefree #acne #acnescars #accutanejourney #hormonalacne⠀⠀⠀⠀⠀⠀⠀⠀⠀
#adultacne #selflove #skincoach #skincaretips #clearskintips #healthyskin #detox⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hormonebalance #pcos #pcostips #liverdetox #guthealth #leakygut⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cysticacne #skinproblems #pcossymptoms #bbloggers #skincareblog

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