How Detoxing the Lymph = Maximum Beauty

How much do you know about the lymphatic system? The lymphatic system is a bit under-rated and unrecognized, but its job is huge.  And it's impact on your beauty is serious. A huge network of vessels that extends throughout the body, the lymphatic system is the...

Is your cleansing regime helping or hurting your acne?

My mission is to heal your body from the inside out so that you never have to deal with acne (or digestive issues or hormonal imbalances) again so that you can live your best life ever! But let's be honest - how you wash your face matters.  Especially if you have...

Are you dehydrated?

In the skincare world there is a lot of discussion about hydrating the skin.  Women are spending a fortune on serums, oils and masks designed to deliver a plump, hydrated complexion.  Topical products seem to be the ultimate answer to maximum skin hydration.  This is...

Activated Charcoal for Maximum Beauty

Want to shrink your pores and whiten your teeth? I have to admit that I didn't immediately jump on the activated charcoal wagon. And not because I didn't believe it could de-gunk my pores and whiten my teeth - mostly because I hate a mess. I know that is a poor excuse...

My Favourite Exercise for a Beautiful Life

My Story In 1996 I found something that changed my life forever. I was a newly-minted B Comm graduate working at one of Canada's top advertising agencies.  Those were the golden days of advertising - budgets were big, Melrose Place was setting the tone, and I was...

Don’t get left behind!

As a species, we have been searching for the fountain of youth forever.  And now, it looks like we may have found it. And no, it is NOT botox.  Nor it is anti-oxidants.  And if botox, anti-aging serums and anti-oxidants are your first-line of defence against the signs...

Don’t start your healing journey by looking at your hormones!

I am so guilty of this - both professionally and personally. For years I would jump right into hormonal testing for my patients - usually on the very first visit. "I just want to see where your hormones are at before we start treatment." I would tell them as I sold...

My most-loved beauty recipe

This is the most-loved recipe in my 7-Week Clear Skin Program Eating for health and beauty is actually not difficult at all. At first, the idea of giving up foods that cause clogging and stagnation in the body might sound like a massive sacrifice.  BUT after you have...

Do supplements make you more beautiful?

As a Naturopathic Doctor I know a lot about supplements.  I have been trained for years to understand how supplements work in the body, and after helping hundreds of patients over the past 13 years I have witnessed many successes – and failures – using supplements....

How to plan for beautiful skin.

Do you have a beauty plan? If you are reading this chances are you are not happy with your skin.  Either you are suffering with acne or wondering how to age beautifully and effortlessly. First of all, let me give you a virtual hug.  It is human nature to want to look...

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