1:1 Acne Care
I am so excited to offer 1:1 online Acne Care Consultations so I can work with you directly if you live anywhere in Ontario, Canada. Through video conferencing systems (which can be easily accessed through the internet) I can connect with you from wherever you are in Ontario. I will provide comprehensive care; everything from ordering lab tests, interpreting the results and providing personalized diet, supplement and lifestyle recommendations.
A.D. had been battling with acne since she was a teenager. She always thought that it would get better as she got older, but instead she found it getting worse and worse. A lot of the acne was concentrated around her jaw area and her acne was deep, cystic and painful. During our initial visit we discussed her diet and lifestyle habits and ran some laboratory tests. Her lab tests revealed that she had all the markers common in PCOS (polycystic ovarian syndrome), including a high LH:FSH ratio and high testosterone.
We began her treatment by making some simple diet changes, including removing sugar and dairy from her diet. We also structured her meals so that her insulin levels were stable throughout the day. Stress was a large part of her life, and I encouraged her to adopt some practices to help her relieve her stress and experience some relaxation daily. A supplement protocol was also given to her, including herbs to optimize her liver function and reduce her testosterone levels. Within a few months, A.D.’s acne had pretty much disappeared!
1:1 Acne Care
Initial Consultation (1 hour):
- naturopathic clinical assessment based on intake questionnaire and patient/doctor consult
- recommended lab tests based on clinical assessment
- customized 2-Week meal plan
- food guidelines to provide you with clarity on what to add and remove from your diet
- a personalized prescription sheet detailing supplements to help address the root cause of your acne
- a personalized lifestyle plan to help address the mind-body connection that is always present in acne
- access to the Naturopathic Beauty Facebook Group, where you can post your questions and get support from me and other acne sufferers.
Follow-up Consultations (30 minutes):
- Reassessment of your diet plan based on lab test results, acne resolution and compliance
- Revised supplement prescription based on lab test results and acne resolution
- Revised lifestyle recommendations based on lab test results, acne resolution and compliance
- Access to the Naturopathic Beauty Private Facebook Group, which includes my personal ongoing support
Consultation fees are covered by many extended healthcare benefits in Ontario. Consultation fees do not include testing and supplements.
The 7-Week Clear Skin Program
I know what it is like to have acne literally ruin your life. You don’t want to see people, you feel like crap, and you stop living the life you were meant to live. It effects everything.
I have been there, I have felt the pain, and I have solved the problem. I am going to help you get clear skin, renewed confidence and the ability to fully engage in your life. I mean it. Follow my program for 7 weeks and see for yourself!
My 7-Week Clear Skin Program is set to launch soon. If you are interested in learning more, please click here to be transferred to my coaching website.
L.S. was in her early twenties and battling the worst acne break-out that she could remember. In fact, just a few months ago her skin had been fairly clear. On further investigation, it turns out that she had been stressed with exams in the last few months, and her digestion was not working that smoothly. We went through her diet and made some simple changes, eliminating several foods that are known to aggravate acne. We also included lots of water and fiber, both of which help reduce constipation. Within a few days her digestion had returned to normal and within a few weeks her skin was pretty clear.
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