What is the best diet for clear skin?

What is the best diet for clear skin?

There are so many different diets out there – vegan, keto, paleo, high fat, low carb, no fat, high carb, pescatarian, high starch, no sugar, no dairy, GAPS, Low-histamine, FODMAPS – how do you know which one is going to give you glowing, beautiful skin? By now...
How to get rid of brown spots (aka melasma)

How to get rid of brown spots (aka melasma)

What is melasma? Otherwise known as melasma, the brown spots that can pop up on your face seem to be the topic de jour.  Lately I have had quite a few questions about how to treat melasma – so here goes! If you have dark brown patches on your skin that seem to have...
Do oils make your skin break out?

Do oils make your skin break out?

You may have experienced this – you want to transition to gentle, natural skincare – but your skin freaks out.  Especially when you apply an oil cleanser or serum.  What?!?  I mean, haven’t the greatest beauties throughout time used beauty oils as their secret weapon?...
Cannabis and Acne

Cannabis and Acne

Congratulations Cannabis!  You are now legal in Canada. After almost 100 years of being vilified you have finally been reinstated as a respected healer and plant helper.  Welcome back! Cannabis has been an important part of medical traditions around the world since...
Are parasites causing your acne?

Are parasites causing your acne?

Sometimes I have patients that get stuck. Despite following my protocols their skin remains blemished, their digestion remains upset and their energy continues to wane.  Their acne is persisting and they just aren’t getting that ‘glow’ that they have been working so...
How the pill = acne and hair loss

How the pill = acne and hair loss

I totally understand how traumatizing it is to have acne – and how it is so tempting to do ANYTHING to get rid of it NOW.  But hold on.  Some of the treatment options out there can actually make matters worse – and the birth control pill is one of the biggest...

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