How to safely love the sun

How to safely love the sun

The Best Sun Protection May Be the Sun For many years I completely avoided the sun. Following the advice of doctors, dermatologists and the media I hid under umbrellas, floppy hats and long dresses and begrudgingly applied gobs of sunscreen. I read the research and...
How to have clear skin AND eat chocolate.

How to have clear skin AND eat chocolate.

The bad news: Chocolate makes acne worse. The debate has been cleared up by some excellent studies in the past few years.  Acne and chocolate are strongly related, and in one study chocolate was shown to worsen acne by 169%. Ouch. That hit me hard because chocolate is...
Do collagen supplements really work?

Do collagen supplements really work?

Collagen supplements are definitely the latest anti-aging trend – social media is bursting with collagen lattes, powders and pills.  Women are rushing out to purchase the latest brand promoted by their favourite influencer. But do they really work?  Are all...
Why Medications Will Not Solve Acne.

Why Medications Will Not Solve Acne.

After working in a dermatology clinic for 12 years and knowing the basic algorithm that dermatologists follow to clear acne – I know that acne will usually relapse once the medications are stopped.  And the acne will usually come back way worse. This is because...

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