Musings on my heart attack and stress

Musings on my heart attack and stress

I had two heart attacks 10 days ago. I have a rare heart condition called SCAD (Spontaneous Coronary Arterial Dissection), which is triggered by emotional distress.  Yup – something happened, I freaked out and had two heart attacks.So of course I have been...
How to do a clear skin detox.

How to do a clear skin detox.

If you have acne, chances are you need to detox. To find out why you need to detox, what you must absolutely avoid if you are going to detox, and the four pillars for a successful clear skin detox, watch my video below! Also, if you would like to join my 7-Day Clear...
Sleep and Acne

Sleep and Acne

Sadly, I am a super-authority on this subject.  I suffered from extreme insomnia for almost ten years.  I am talking about countless nights tossing and turning and not falling asleep until the early hours of the morning.  Crying, anxiety just thinking about having to...
How to Avoid Airplane Acne

How to Avoid Airplane Acne

It always used to happen to me.  I would wait months and months for an amazing vacation – pain stakingly picking out cute outfits and paying careful attention to my pre-vacation beauty routine – only to arrive at my destination with a face full of acne.  It never...
Acne and the Lymphatic System

Acne and the Lymphatic System

If you are like many people, you may not know much about the lymphatic system, but that has got to change!  The lymphatic system has never been a well-recognized system in the body.  We know lots about the cardio-vascular system, the digestive system, the...
Acne and Seed Cycling

Acne and Seed Cycling

Hormonal acne is real.  It pops up the week before your period and it is often painful, deep and inflamed.  It can take weeks to go away and leaves unsightly scarring and hyper-pigmentation.    Not to mention the emotional trauma and shattered self-confidence. ...

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