My Best Winter Beauty Secret Ever

My Best Winter Beauty Secret Ever

Do you find the winter months difficult?  Up here in Canada, where the winters can be dark and cold for months on end, staying warm and feeling amazing can be challenging.  We are naturally in a hibernation mode, so nothing feels quite as right as curling up on the...
Does the ketogenic diet clear acne?

Does the ketogenic diet clear acne?

Does the ketogenic diet help or aggravate acne? The ketogenic diet is quickly becoming a popular diet to help balance hormones, normalize insulin levels and heal PCOS.  But does it help or aggravate acne?  This is a question I am asked often because the results of the...
An unhealthy gut = acne.

An unhealthy gut = acne.

Do you experience bloating, gas, diarrhea or constipation?  Does your stomach sometimes bother you?  If so, chances are that your unhappy gut may be contributing to your acne. For decades naturopathic doctors have associated many health issues with a cantankerous gut,...
The Clear Skin Healing Crisis

The Clear Skin Healing Crisis

Have you ever experienced the following scenario?  You are eating healthier than ever before, taking all the right supplements and getting some really good guidance.   You feel as though your skin is going to clear right up.  And then – it gets worse.  What gives?...
Acne and Hyper-pigmentation

Acne and Hyper-pigmentation

Acne.  It’s bad enough that you have a red, swollen pulsating sore on your face.  But it’s really adding insult to injury when the blemish FINALLY clears up only to leave an unsightly mark on your skin.  And those marks don’t go away easily.  That,...

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