What I am packing for my Italian vacation

What I am packing for my Italian vacation

So just as most of you are settling into your fall routines – I am heading off on vacation!  It seems a bit funny, but my husband barely had time to breathe this summer.  In fact, he rarely even had a weekend free.  So this is our chance to take some time as a...
The Beauty of Simplicity

The Beauty of Simplicity

I just spent two months up north in a blissful existence.  I focused only on three things: my kids, my health and my work.  I stayed in a small condo with very few items – other than a few pieces of dingy furniture I had a few changes of clothes, a few dishes,...
The missing link for a youthful face

The missing link for a youthful face

I have been in the skin care and anti-aging field for over 12 years and rarely have I heard anyone emphasize the importance of strengthening and toning the facial muscles. This is slightly strange, because even if our skin is plump and hydrated, weak facial muscles...
Acne and Skin-picking

Acne and Skin-picking

I was a chronic skin-picker for nearly two decades. I would routinely lock myself in my bathroom and squeeze the crap out of my face (literally).  And then I would shamefully look in the mirror at my self-inflicted wounds and cry.  My face would be red and inflamed,...
Skin Therapy – 8 Proven Ways to Relax

Skin Therapy – 8 Proven Ways to Relax

This is from the woman who has had 3 stress-induced heart attacks before the age of 45.  Relaxation is CRITICAL to health.  Even skin health. Chronic stress triggers 3 biochemical pathways that lead to acne formation, and chronic stress can make you look 10 years...

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