Avoid Acne this Halloween!

Halloween is one of my favorite times of year.  I love getting dressed up, decorating my house and watching the kids in my neighbourhood totally freak out.  But there is a dark side to Halloween, especially for those of us that suffer with acne.  Between costume...

Acne and Emotional Repression

FYI - the video is better than the blog.  LOL.  Scroll down.  Or continue reading. Emotional repression and acne - a terrifying topic for me because it is very personal.  But it is also real science. There is a proven connection between our minds, our emotions and our...

What to do when a zit pops up.

It happens to all of us.  Zits pop up.   And even though the only way to get rid of acne for good is to treat it from the inside out, it is necessary to know how to deal with zits so that they heal faster, you don't get scarring, and your skin’s moisture barrier...

Cravings and Acne

Do you have acne? Do you have cravings?  Did you know that your cravings can be a clue as to what may be causing your acne?  In fact, your cravings can tell you a lot about what is going on in your body.  For instance, a craving for sugar means something completely...

The Oil Cleansing Method for Acne – Perfected!

This may sound like a bold claim, but I have perfected oil cleansing for acne.  This is the absolute best way to cleanse your face if you have acne, and my new technique is quick, simple and affordable.  If you are nervous about putting oil on your face (because, I...

How to feel beautiful with acne.

Acne is mentally and emotionally devastating.  It can take an attractive, successful woman and turn her into a shadow of her former self in no time.  It happened to me, and I see hundreds of women that are stuck in the same traumatic place.  When my acne first flared...

How to rehydrate your skin if you have acne.

About 15 years ago, in the midst of my struggle with acne, I went to see an amazing aesthetician.  She took one look at my red, inflamed, blemished face and told me that my skin was dehydrated.  She told me I needed to change my skincare regime to include hydrosols...

Does coffee cause acne?

I get asked this question a lot, because everyone loves their coffee.  And with over 1.4 billion cups of coffee being poured around the world each day, there is a lot of coffee drinking going on out there.  So if you are suffering with acne, is your cuppa Joe helping...

The best make-up for acne.

When my acne was raging, there was absolutely no way that I would ever leave the house without applying make-up.  In fact, when my acne was really bad I would even get up early to put on make-up before my husband saw me.  I know that sounds extreme, but that is my...

The real reason you have acne (it’s not what you think).

Acne is not about your skin.  Yes, I just wrote that.  And I will write it again.  Acne is not about your skin. After treating acne patients for over a decade and curing my own acne, I can boldly say that the real reason you have acne is because of an internal...

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