The missing link for a youthful face

I have been in the skin care and anti-aging field for over 12 years and rarely have I heard anyone emphasize the importance of strengthening and toning the facial muscles. This is slightly strange, because even if our skin is plump and hydrated, weak facial muscles...

Acne and Skin-picking

I was a chronic skin-picker for nearly two decades. I would routinely lock myself in my bathroom and squeeze the crap out of my face (literally).  And then I would shamefully look in the mirror at my self-inflicted wounds and cry.  My face would be red and inflamed,...

Skin Therapy – 8 Proven Ways to Relax

This is from the woman who has had 3 stress-induced heart attacks before the age of 45.  Relaxation is CRITICAL to health.  Even skin health. Chronic stress triggers 3 biochemical pathways that lead to acne formation, and chronic stress can make you look 10 years...

Do you have Fungal Acne?

What is Fungal Acne? Fungal acne is an overgrowth of the yeast malassezia on the skin.  It is also known as malassezia folliculitis or pityrosporum folliculitis. Up to 90% of people have this yeast as part of our skin microbiome without any reaction at all.  When the...

Acne, SIBO and Histamine Intolerence

Gas, bloating, constipation and/or diarrhea, heartburn, abdominal pain – does any of this sound familiar?  If you answered ‘yes’ then healing your gut might be the secret to clearing your skin for good. But what if you are doing everything right – eliminating food...

The 5 Secrets to Clear Skin

Are you tired of acne? Enough already, right?  I mean, acne is a big deal because it affects almost every part of your life.  It affects the way you feel about yourself, how you interact with other people and your ability to live your life to its fullest.  It's not a...

How to Deeply Hydrate your Skin

I really felt like I was doing everything right.  I drank 2L of water every day, ate tons of fruits and vegetables, passed on caffeine and alcohol, exercised daily and used natural skincare products.  I dutifully cleansed my face, applied a hydrosol toner and a...

Intermittent Fasting and Acne

If you have been reading anything about health and wellness in the past year you probably know that intermittent fasting is an undisputed super-star. Medical studies have shown that intermittent fasting can increase longevity, reduce rates of cancer, improve the...

The BEST way to get rid of acne hyper-pigmentation

Get ready.  This is a super-share.  This is a mega-beauty secret that is going to change your life. You know those brown spots that are left after an acne blemish heals?  Those spots that never, ever seem to go away?  They are actually called post-acne...

Alcohol and Acne

For many years I tried everything to clear my skin.  I balanced my insulin levels, healed my gut and supported my liver.  But I just couldn't stop my lingering break-outs, even though they had improved tremendously.​And I also couldn't stop drinking wine.​​​​I...

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