Intermittent Fasting and Acne

If you have been reading anything about health and wellness in the past year you probably know that intermittent fasting is an undisputed super-star. Medical studies have shown that intermittent fasting can increase longevity, reduce rates of cancer, improve the...

The BEST way to get rid of acne hyper-pigmentation

Get ready.  This is a super-share.  This is a mega-beauty secret that is going to change your life. You know those brown spots that are left after an acne blemish heals?  Those spots that never, ever seem to go away?  They are actually called post-acne...

Alcohol and Acne

For many years I tried everything to clear my skin.  I balanced my insulin levels, healed my gut and supported my liver.  But I just couldn't stop my lingering break-outs, even though they had improved tremendously.​And I also couldn't stop drinking wine.​​​​I...

How long did it take me to get clear skin?

My clear skin journey was not a walk in the park.  It took me years and years to finally figure out how to have clear skin for good.​For many years I blindly tried every treatment and diet out there without any results.  Then I started studying naturopathic medicine...

Acne and Suncare

The sun and acne.  Sigh.  A few common thoughts:  I feel like the sun helps my acne but I have heard that the sun makes it worse. I want to enjoy being in the sun but it's difficult when most sunscreens make my acne worse. It's summer time again and can somebody...

The Best Sun Protection May Be the Sun

The Best Sun Protection May Be the Sun For many years I completely avoided the sun.  Following the advice of doctors, dermatologists and the media I hid under umbrellas, floppy hats and long dresses and begrudgingly applied gobs of sunscreen.  I read the research and...

Musings on my heart attack and stress

I had two heart attacks 10 days ago. I have a rare heart condition called SCAD (Spontaneous Coronary Arterial Dissection), which is triggered by emotional distress.  Yup - something happened, I freaked out and had two heart attacks.So of course I have been thinking...

How to do a clear skin detox.

If you have acne, chances are you need to detox. To find out why you need to detox, what you must absolutely avoid if you are going to detox, and the four pillars for a successful clear skin detox, watch my video below! Also, if you would like to join my 7-Day Clear...

Sleep and Acne

Sadly, I am a super-authority on this subject.  I suffered from extreme insomnia for almost ten years.  I am talking about countless nights tossing and turning and not falling asleep until the early hours of the morning.  Crying, anxiety just thinking about having to...

How to Avoid Airplane Acne

It always used to happen to me.  I would wait months and months for an amazing vacation – pain stakingly picking out cute outfits and paying careful attention to my pre-vacation beauty routine – only to arrive at my destination with a face full of acne.  It never...

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