The 5 Secrets to Clear Skin

Are you tired of acne? Enough already, right?  I mean, acne is a big deal because it affects almost every part of your life.  It affects the way you feel about yourself, how you interact with other people and your ability to live your life to its fullest.  It's not a...

How to Deeply Hydrate your Skin

I really felt like I was doing everything right.  I drank 2L of water every day, ate tons of fruits and vegetables, passed on caffeine and alcohol, exercised daily and used natural skincare products.  I dutifully cleansed my face, applied a hydrosol toner and a...

Intermittent Fasting and Acne

If you have been reading anything about health and wellness in the past year you probably know that intermittent fasting is an undisputed super-star. Medical studies have shown that intermittent fasting can increase longevity, reduce rates of cancer, improve the...

The BEST way to get rid of acne hyper-pigmentation

Get ready.  This is a super-share.  This is a mega-beauty secret that is going to change your life. You know those brown spots that are left after an acne blemish heals?  Those spots that never, ever seem to go away?  They are actually called post-acne...

Alcohol and Acne

For many years I tried everything to clear my skin.  I balanced my insulin levels, healed my gut and supported my liver.  But I just couldn't stop my lingering break-outs, even though they had improved tremendously.​And I also couldn't stop drinking wine.​​​​I...

How long did it take me to get clear skin?

My clear skin journey was not a walk in the park.  It took me years and years to finally figure out how to have clear skin for good.​For many years I blindly tried every treatment and diet out there without any results.  Then I started studying naturopathic medicine...

Acne and Suncare

The sun and acne.  Sigh.  A few common thoughts:  I feel like the sun helps my acne but I have heard that the sun makes it worse. I want to enjoy being in the sun but it's difficult when most sunscreens make my acne worse. It's summer time again and can somebody...

The Best Sun Protection May Be the Sun

The Best Sun Protection May Be the Sun For many years I completely avoided the sun.  Following the advice of doctors, dermatologists and the media I hid under umbrellas, floppy hats and long dresses and begrudgingly applied gobs of sunscreen.  I read the research and...

Musings on my heart attack and stress

I had two heart attacks 10 days ago. I have a rare heart condition called SCAD (Spontaneous Coronary Arterial Dissection), which is triggered by emotional distress.  Yup - something happened, I freaked out and had two heart attacks.So of course I have been thinking...

How to do a clear skin detox.

If you have acne, chances are you need to detox. To find out why you need to detox, what you must absolutely avoid if you are going to detox, and the four pillars for a successful clear skin detox, watch my video below! Also, if you would like to join my 7-Day Clear...

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