How to age beautifully…according to science.

I want to share a few truths with you:  We are all aging.  It's inevitable.  It is human nature to want to look and feel beautiful - it is in our DNA (think Ancient Egypt or Ancient Greece).  Or, better yet, consider that 191.7 billion USD are being spent each year on...

What I am packing for my Italian vacation

So just as most of you are settling into your fall routines - I am heading off on vacation!  It seems a bit funny, but my husband barely had time to breathe this summer.  In fact, he rarely even had a weekend free.  So this is our chance to take some time as a family...

The Beauty of Simplicity

I just spent two months up north in a blissful existence.  I focused only on three things: my kids, my health and my work.  I stayed in a small condo with very few items - other than a few pieces of dingy furniture I had a few changes of clothes, a few dishes,...

The missing link for a youthful face

I have been in the skin care and anti-aging field for over 12 years and rarely have I heard anyone emphasize the importance of strengthening and toning the facial muscles. This is slightly strange, because even if our skin is plump and hydrated, weak facial muscles...

Acne and Skin-picking

I was a chronic skin-picker for nearly two decades. I would routinely lock myself in my bathroom and squeeze the crap out of my face (literally).  And then I would shamefully look in the mirror at my self-inflicted wounds and cry.  My face would be red and inflamed,...

Skin Therapy – 8 Proven Ways to Relax

This is from the woman who has had 3 stress-induced heart attacks before the age of 45.  Relaxation is CRITICAL to health.  Even skin health. Chronic stress triggers 3 biochemical pathways that lead to acne formation, and chronic stress can make you look 10 years...

Do you have Fungal Acne?

What is Fungal Acne? Fungal acne is an overgrowth of the yeast malassezia on the skin.  It is also known as malassezia folliculitis or pityrosporum folliculitis. Up to 90% of people have this yeast as part of our skin microbiome without any reaction at all.  When the...

Acne, SIBO and Histamine Intolerence

Gas, bloating, constipation and/or diarrhea, heartburn, abdominal pain – does any of this sound familiar?  If you answered ‘yes’ then healing your gut might be the secret to clearing your skin for good. But what if you are doing everything right – eliminating food...

The 5 Secrets to Clear Skin

Are you tired of acne? Enough already, right?  I mean, acne is a big deal because it affects almost every part of your life.  It affects the way you feel about yourself, how you interact with other people and your ability to live your life to its fullest.  It's not a...

How to Deeply Hydrate your Skin

I really felt like I was doing everything right.  I drank 2L of water every day, ate tons of fruits and vegetables, passed on caffeine and alcohol, exercised daily and used natural skincare products.  I dutifully cleansed my face, applied a hydrosol toner and a...

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