Alcohol and Acne

For many years I tried everything to clear my skin.  I balanced my insulin levels, healed my gut and supported my liver.  But I just couldn't stop my lingering break-outs, even though they had improved tremendously.​And I also couldn't stop drinking wine.​​​​I...

How long did it take me to get clear skin?

My clear skin journey was not a walk in the park.  It took me years and years to finally figure out how to have clear skin for good.​For many years I blindly tried every treatment and diet out there without any results.  Then I started studying naturopathic medicine...

Acne and Suncare

The sun and acne.  Sigh.  A few common thoughts:  I feel like the sun helps my acne but I have heard that the sun makes it worse. I want to enjoy being in the sun but it's difficult when most sunscreens make my acne worse. It's summer time again and can somebody...

How to love the sun

Loving the sun is in our genes.  Our ancestors worshipped the sun and recognized its power - and our dependance upon it for our survival.  Simply put, we are designed to thrive in the sun.  The proof is in the research.  Check out my video to learn about how to love...

Musings on my heart attack and stress

I had two heart attacks 10 days ago. I have a rare heart condition called SCAD (Spontaneous Coronary Arterial Dissection), which is triggered by emotional distress.  Yup - something happened, I freaked out and had two heart attacks.So of course I have been thinking...

How to do a clear skin detox.

If you have acne, chances are you need to detox. To find out why you need to detox, what you must absolutely avoid if you are going to detox, and the four pillars for a successful clear skin detox, watch my video below! Also, if you would like to join my 7-Day Clear...

Sleep and Acne

Sadly, I am a super-authority on this subject.  I suffered from extreme insomnia for almost ten years.  I am talking about countless nights tossing and turning and not falling asleep until the early hours of the morning.  Crying, anxiety just thinking about having to...

How to Avoid Airplane Acne

It always used to happen to me.  I would wait months and months for an amazing vacation – pain stakingly picking out cute outfits and paying careful attention to my pre-vacation beauty routine – only to arrive at my destination with a face full of acne.  It never...

Acne and the Lymphatic System

If you are like many people, you may not know much about the lymphatic system, but that has got to change!  The lymphatic system has never been a well-recognized system in the body.  We know lots about the cardio-vascular system, the digestive system, the...

Acne and Seed Cycling

Hormonal acne is real.  It pops up the week before your period and it is often painful, deep and inflamed.  It can take weeks to go away and leaves unsightly scarring and hyper-pigmentation.    Not to mention the emotional trauma and shattered self-confidence. ...

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