My most-loved beauty recipe

This is the most-loved recipe in my 7-Week Clear Skin Program Eating for health and beauty is actually not difficult at all. At first, the idea of giving up foods that cause clogging and stagnation in the body might sound like a massive sacrifice.  BUT after you have...

Do supplements make you more beautiful?

As a Naturopathic Doctor I know a lot about supplements.  I have been trained for years to understand how supplements work in the body, and after helping hundreds of patients over the past 13 years I have witnessed many successes – and failures – using supplements....

How to plan for beautiful skin.

Do you have a beauty plan? If you are reading this chances are you are not happy with your skin.  Either you are suffering with acne or wondering how to age beautifully and effortlessly. First of all, let me give you a virtual hug.  It is human nature to want to look...

How to exfoliate your skin

Exfoliation can either make our skin glow like crazy - or make it look and feel worse than ever before. Finding the right type of exfoliant and the optimal usage is sometimes a bit of a guessing game, but this post is going to be your guide.  Remember that your skin...

The Winter Beauty Vitamin

When my father recounts the winters of his youth in northern Saskatchewan he talks about three things – playing hockey on the pond, using an outhouse in -30 degree weather and choking back cod liver oil every morning.  His winters as a farm boy were fun, productive...

What is the best diet for clear skin?

There are so many different diets out there - vegan, keto, paleo, high fat, low carb, no fat, high carb, pescatarian, high starch, no sugar, no dairy, GAPS, Low-histamine, FODMAPS – how do you know which one is going to give you glowing, beautiful skin? By now we all...

How to get rid of brown spots (aka melasma)

What is melasma? Otherwise known as melasma, the brown spots that can pop up on your face seem to be the topic de jour.  Lately I have had quite a few questions about how to treat melasma – so here goes! If you have dark brown patches on your skin that seem to have...

Do oils make your skin break out?

You may have experienced this – you want to transition to gentle, natural skincare – but your skin freaks out.  Especially when you apply an oil cleanser or serum.  What?!?  I mean, haven’t the greatest beauties throughout time used beauty oils as their secret weapon?...

Cannabis and Acne

Congratulations Cannabis!  You are now legal in Canada. After almost 100 years of being vilified you have finally been reinstated as a respected healer and plant helper.  Welcome back! Cannabis has been an important part of medical traditions around the world since...

Are parasites causing your acne?

Sometimes I have patients that get stuck. Despite following my protocols their skin remains blemished, their digestion remains upset and their energy continues to wane.  Their acne is persisting and they just aren’t getting that ‘glow’ that they have been working so...

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