What is the best diet for clear skin?

There are so many different diets out there - vegan, keto, paleo, high fat, low carb, no fat, high carb, pescatarian, high starch, no sugar, no dairy, GAPS, Low-histamine, FODMAPS – how do you know which one is going to give you glowing, beautiful skin? By now we all...

How to get rid of brown spots (aka melasma)

What is melasma? Otherwise known as melasma, the brown spots that can pop up on your face seem to be the topic de jour.  Lately I have had quite a few questions about how to treat melasma – so here goes! If you have dark brown patches on your skin that seem to have...

Do oils make your skin break out?

You may have experienced this – you want to transition to gentle, natural skincare – but your skin freaks out.  Especially when you apply an oil cleanser or serum.  What?!?  I mean, haven’t the greatest beauties throughout time used beauty oils as their secret weapon?...

Cannabis and Acne

Congratulations Cannabis!  You are now legal in Canada. After almost 100 years of being vilified you have finally been reinstated as a respected healer and plant helper.  Welcome back! Cannabis has been an important part of medical traditions around the world since...

Are parasites causing your acne?

Sometimes I have patients that get stuck. Despite following my protocols their skin remains blemished, their digestion remains upset and their energy continues to wane.  Their acne is persisting and they just aren’t getting that ‘glow’ that they have been working so...

How the pill = acne and hair loss

I totally understand how traumatizing it is to have acne – and how it is so tempting to do ANYTHING to get rid of it NOW.  But hold on.  Some of the treatment options out there can actually make matters worse – and the birth control pill is one of the biggest...

Take Back Your Beauty!

I want to start a revolution and change the way women cultivate their beauty. You see, I don't think we are a beautiful culture.  I spend a lot of time watching people walk down the streets and riding the subway in Toronto and I have also spent over 12 years working...

How to age beautifully…according to science.

I want to share a few truths with you:  We are all aging.  It's inevitable.  It is human nature to want to look and feel beautiful - it is in our DNA (think Ancient Egypt or Ancient Greece).  Or, better yet, consider that 191.7 billion USD are being spent each year on...

What I am packing for my Italian vacation

So just as most of you are settling into your fall routines - I am heading off on vacation!  It seems a bit funny, but my husband barely had time to breathe this summer.  In fact, he rarely even had a weekend free.  So this is our chance to take some time as a family...

The Beauty of Simplicity

I just spent two months up north in a blissful existence.  I focused only on three things: my kids, my health and my work.  I stayed in a small condo with very few items - other than a few pieces of dingy furniture I had a few changes of clothes, a few dishes,...

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